Nourish your Qi

Replenish your energy by relaxing and breathing.

3+ minute relaxation recording with background harp sounds. Use it to relax, to let go of over-thinking, to get back to sleep, and as a regular practice for well-being.

Gratitude to Robert Peng for sharing this important aspect of Qigong. Sometimes the best results come when we stop trying hard and let go and relax instead. This recording is based on the Nourish your Qi part of Qigong Ecstasy form.

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Seasons Qigong

Protected: Seasons Qigong Booklet 1