Seasonal Rhythms


Seasonal Rhythms Workshops

Attune to the energies of the seasons with activities and practices from qigong and herbal medicine to enjoy and embody the experience.

The Seasonal Rhythms workshops are inspired by the 5 element theory. In Traditional Chinese Medicine (TCM), there are five seasons. Each is associated with a different element (Fire, Earth, Metal, Water and Wood) and with different organs, senses, emotions, colours, etc.

Tuning into the energies and relationships of the Elements helps us make choices that support our health. Better nourishment creates more well-being, resiliency and enjoyment of every season. Expand your understanding of the relationships between the elements and how the energies can balance and support us as we grow and change.


Check back here for new and upcoming workshops…