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Qigong Movement and Sound Class
Gentle movement and healing sounds to free you from aches and pains of aging and offer tools and practices to unblock stuck energy and allow life force energy to flow. Tune into your body, quiet your busy mind and deeply relax as you learn simple ways to bring more energy and vitality into your life. No previous experience necessary and all levels of physical ability are welcome. You do what feels right for your body.
Joy draws from experience in Qigong and music to present this series of 6 classes. A new set of 6 weekly classes will be offered in January 2020, beginning Friday, Jan. 17. This is open to new and returning participants. Practice with a group supports your individual learning and can help you deepen your experience of energy cultivation in your body and your life.
If you have questions, please contact Joy on the Contact Us page.
Where: Salt Spring Centre of Yoga, Blackburn Rd.
When: Friday mornings from 10 – 11 am
Dates: Set of 6: Jan. 24 & 28, Feb. 7, 14, 21 & 28, 2020 (Note: start date was changed to Jan.24 due to snow)