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Introductory Class in Seasons Qigong
Gentle movement and healing sounds to free you from aches and pains of aging and offer tools and practices to unblock stuck energy and allow life force energy to flow.
Tune into your body, quiet your busy mind and deeply relax as you learn simple ways to bring more energy and vitality into your life.
No previous experience necessary and all levels of physical ability are welcome. You do what feels right for your body.
Joy draws from experience in Qigong and music to present this series of classes. A set of 7 weekly classes will be offered in September 2021. This is open to new and returning participants. Practice with a group supports your individual learning and can help you deepen your experience of energy cultivation in your body and your life.
If you have questions, please contact Joy on the Contact Us page.
Where: Zoom. You will be sent the link after you register and a new one will be sent each week.
When: Fridays: 10 am PDT or Tuesdays: 8 am PDT First class Sept.7 or 10.
Investment: $75 First class is free. If you decide to continue, payment of $75 includes 6 weeks of classes, plus videos and pdf’s for each part of the Seasons form.