Qigong Movement and Sound Class
Gentle movement and healing sounds to free you from aches and pains of aging and offer tools and practices to unblock stuck energy and allow life force energy to flow. Tune into your body, quiet your busy mind and deeply relax as you learn simple ways to bring more energy and vitality into your life. No previous experience necessary and all levels of physical ability are welcome. You do what feels right for your body.
Joy draws from experience in Qigong and music to present this series of 6 classes. A free class is offered on Oct.16 to give you a taste of what you can experience in the classes.
Where: Salt Spring Centre of Yoga, Blackburn Rd.
When: Wednesday mornings from 10 – 11 am
Dates: Set of 6: Oct. 23, 30, Nov. 6, 13, 20 and 27, 2019