Description
When: Wednesday mornings 9:30 am – 10:30 am
Where: Salt Spring Centre of Yoga, 355 Blackburn Rd. in the Garden room.
Dates: TBA…September or early October
Cost: $97 (Note: Payment can be made online or by etransfer or cash as this is a local event)
Drop-in option: $20/class
The Seasons Qigong form is based on the 5-Element theory and uses movement, stillness, meditation, visualization, healing sounds and self-massage in its process of opening the energy flow to promote healing, balance, flexibility, strength, resilience and well-being.
It is simple and fun to learn. Practicing in a group amplifies the energy, so we all benefit from participating together. There are notes available to download and printout to assist with your learning and practice, as well as videos of each section.
