Zoom Qi Friday classes

Feeling the stress from world events and local lockdowns?

Join our weekly qigong classes and start feeling calm, alert and full of vitality and joy. Sleep better, move with greater flexibility and ease, strengthen your muscles gently, and practice self love like you never have before.

This can be a valuable practice to keep centered and clear-headed and uplifted. You will have tools to help you support your own healing and well-being of body, mind and spirit.

If you are new to Qigong or Tai chi, you might feel better taking the Seasons class first. It will give you a chance to learn the movements one step at a time and to get a feel for the way we work with energy. After the six-week Seasons program, you are welcome to continue with the regular weekly group, where you can keep up the Seasons form and learn other movements and exercises to deepen your practice and support your wellness.