Description
Zoom-Qi with Joy offers weekly zoom classes to learn and practice vibrant wellness in connection with the group energy of participants both local and across the globe.
Learn ( or remember) practices for calming and centering in your body, quieting the busy mind, relaxing while being alert, transforming emotions, de-stressing and strengthening resilience.
The practices include simple, gentle movements, short meditations and guided visualization, breathwork, self-massage, and healing sounds. Recordings from the class will be sent out to help with your own practice between sessions.
Feel benefits like better sleep, more energy and vitality, clearer focus, less pain, greater flexibility and balance.
Investment: $60/month